A piece that came up over Thanksgiving. I really enjoyed writing for the bassoon.
Heart Turn
From Mad to Mettā
Everyone needs to chill out every now and then. Someone annoyed you at work. You don’t think you love your partner or children anymore. It happens to all of us. Minutes and intent can bring you back to the loving part of yourself. I hope this helps this 6-minute meditation helps pull you back from the edge.